Psyllium for Constipation and Lower Cholesterol

Organic Whole Husk Psyllium from Organic India is a rich natural source of dietary fiber to help soothe elimination and promote regularity.

This gluten and GMO free dietary supplement may help

• Work as a natural laxative to cure constipation
• Lower cholesterol level in your blood
• Cleanse your bowel from toxic substances, in a purely mechanical way

Fiber for Health

Your body requires fiber to remain healthy. Indeed, most adults need to eat 32 grams of fiber a day for digestive health and regularity, as well as a healthy heart. However, most Americans get about half of that, or less, from their diet.

Derived from the seeds of the herb Plantago ovata, psyllium husks are a potent source of soluble fiber. They naturally support healthy elimination and regularity, while also supporting your gastrointestinal system.

Soluble and Insoluble Fiber

Psyllium is a rich source of the two forms of fiber: soluble and insoluble.

Soluble fiber absorbs water and transforms into gel-like substance that entraps food, sugars, cholesterol and fats and carries them through your digestive tract.

Insoluble fiber, on the other hand, does not dissolve in water; rather, it travels through your digestive system relatively intact, serving as a bulking agent and improving regularity.

Suggested Use

To use as a dietary supplement, adults and children over 12 years can take one serving a day, preferably before or between meals.

You should mix a serving size with at least eight ounces of water, juice, or your favorite beverage -- stir and drink straight away. You can add more liquid, and stir, if the drink is too thick.

It is also a good idea to drinking another glass of water afterwards to ensure hydration.

Note: Your purchase of psyllium will help sustain the livelihood of family farmers Organic India works with in India.

Suggested Usage

• Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately.

If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.

Ingredients

• Serving Size: 1 Tablespoon (5g)
• Servings Per Container: 68

• Amount Per Serving
• Calories 18
• Total Carbohydrate 4 g
• -Dietary Fiber 4 g
• --Soluble Fiber 3 g
• --Insoluble Fiber 1 g
• Organic Whole Husk Psyllium (seed) 5 g

Pharmaceutical grade and contains no added sugar, sodium, cholesterol, fat, or additives.

Gluten free. Kosher.

Warnings

Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.

Do not use if pregnant or nursing without consulting a physician.

If you are taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Keep out of reach of children.

Additional Information

Organic India is passionate about raising the standards within the organic industry by their own example, and are amongst the few herbal companies in India to receive ISO 9001-2008 and Kosher Certifications. They have Organic Certifications from Control Union and Aditi as per USDA, EU, and NPOP Organic Standards.

Store in a cool, dry place.