Methyl B Complex is a balanced and comprehensive supplement that includes eight essential B vitamins, along with choline, inositol and folate as Quatrefolic® 100% 5-MTHF  to help build a healthy micronutrient reserve to support energy production in the body.

A wide and complex variety of B vitamins is essential for the body to convert food into cellular energy. One of the key roles of B vitamins is to serve as prime coenzymes for the Kreb’s cycle, the biochemical pathway responsible for maintaining energy production. In addition, B vitamins, particularly folate, B6 and B12, are critical for proper methylation. This process is vital for supporting cardiovascular and mental health, a healthy nervous system, regulating gene expression, proper energy metabolism, as well as immune and nerve cell function.

Benefits: 

• Protects Against Stress-Induced Nutrient Depletion
• Supports Healthy Metabolism

Suggested Usage

Adults: Take 1 or more capsules per day or as recommended by your health care professional.

Ingredients

Serving Size: 1 Capsule
1 capsule contains: 

• Thiamin (Vitamin B1) (from Thiamine Hydrochloride USP) 50 mg
• Riboflavin (Vitamin B2 USP) 50 mg
• Niacin (as Niacinamide USP) 50 mg
• Vitamin B6 (as Pyridoxine Hydrochloride USP) 50 mg
• Folate (from 400 mcg as Quatrefolic® (6S)-5-Methyltetrahydrofolic acid glucosamine salt) 680 mcg DFE
• Vitamin B12 (as Methylcobalamin) 500 mcg 
• Biotin 75 mcg
• Pantothenic Acid (as d-Calcium Pantothenate USP) 50 mg
• Choline (as Choline Bitartrate) 19 mg
• Inositol NF 50 mg

Other Ingredients: Natural Vegetable Capsules, Magnesium Stearate, and Silicon Dioxide.

Warnings

If you are pregnant or nursing, taking any medication, have a medical condition, or planning any medical procedure, please consult your healthcare practitioner before taking any dietary supplement.

Keep out of the reach of children.